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Friday, July 17, 2015

7 Tips from Harvard for a Great Strengthening Program

Demonstration of Hip Abductor Strengthening

Strengthening your body is a life long goal. Here are 7 tips from  Harvard Medical that can prevent you for doing too much or not enough. Hope it helps. Rich

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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.