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Saturday, October 30, 2010

Bunions: Top 5 Home Treatments #1

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This starts a series of posts on Top 5 Home Treatments of various ailments. I hope this series is helpful to many patients.

The Top 5 Home Treatments for Bunions are:
     1.   Medium Gel Toe Separators in all shoes
     2.   Yoga Toes or a suitable knockoff (30 minutes daily)
     3.   Massage to bump area (ice if inflammed) 1-2 times daily 5 mins
     4.   Proximal Padding to alleviate pressure in tight shoes
     5.   Shoe Selection to avoid tightness on area

Previous posts may contain information on ordering, etc. See the backlinks below.

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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.