This starts a series of posts on Top 5 Home Treatments of various ailments. I hope this series is helpful to many patients.
The Top 5 Home Treatments for Bunions are:
1. Medium Gel Toe Separators in all shoes
2. Yoga Toes or a suitable knockoff (30 minutes daily)
3. Massage to bump area (ice if inflammed) 1-2 times daily 5 mins
4. Proximal Padding to alleviate pressure in tight shoes
5. Shoe Selection to avoid tightness on area
Previous posts may contain information on ordering, etc. See the backlinks below.
http://www.drblakeshealingsole.com/2010/08/bunion-socks-injinji.html
http://www.drblakeshealingsole.com/2010/08/bunion-pain-simple-shoe-lace.html
http://www.drblakeshealingsole.com/2010/07/help-for-bunions-and-hammertoes.html
http://www.drblakeshealingsole.com/2010/04/toenail-clippings2bunion-care-101.html
http://www.drblakeshealingsole.com/2010/03/tips-on-bunion-care.html
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Thank you very much for leaving a comment. Due to my time restraints, some comments may not be answered.I will answer questions that I feel will help the community as a whole.. I can only answer medical questions in a general form. No specific answers can be given. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions.