Saturday, October 30, 2010
Bunions: Top 5 Home Treatments #1
This starts a series of posts on Top 5 Home Treatments of various ailments. I hope this series is helpful to many patients.
The Top 5 Home Treatments for Bunions are:
1. Medium Gel Toe Separators in all shoes
2. Yoga Toes or a suitable knockoff (30 minutes daily)
3. Massage to bump area (ice if inflammed) 1-2 times daily 5 mins
4. Proximal Padding to alleviate pressure in tight shoes
5. Shoe Selection to avoid tightness on area
Previous posts may contain information on ordering, etc. See the backlinks below.